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7. Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise? A. Interval
B. Long, steady distance
C. Anaerobic
D. Medium range

source : weegy.com

7. Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise? A. Interval
B. Long, steady distance
C. Anaerobic
D. Medium range

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7. Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?

A. Interval
B. Long, steady distance
C. Anaerobic
D. Medium range

Medium range involves 10 to 30 minutes of high-intensity exercise.

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Health Final Flashcards | Quizlet

Health Final Flashcards | Quizlet – 18. (p. 257) Which of the following statements about high. intensity interval training is accurate? -B. It may cause overuse injuries in unfit people over C. how long your exercise session is. 26. (p. 258) One of the easiest ways to determine appropriate endurance exercise intensity involves measuring.High-intensity interval training (HIIT) refers to a special type of workout, involving repeated intervals of high intensity exercise, separated by short periods of rest or low-intensity exercise. While HIIT training has recently gained massive popularity in the health and fitness industry, it's been used by…High-intensity exercise appears to produce its benefits via a number of different mechanisms. I recommend incorporating both sprint-type and strength training forms of high-intensity exercise Following is a summary of what a typical HIIT routine might look like using either an elliptical machine…

High Intensity Interval Training: A guide to HIIT workouts for endurance – Medium range involves 10 to 30 minutes of high-intensity exercise. Weegy: One of the best reasons to write is to express what we think.because it involves heavy endurance training and involves fairly intense physical activity. because it involves heavy endurance training and involves The type of resistance training that involves muscles to move against resistance through an entire range of motion is called Isokinetic exercise.High intensity interval training (HIIT) is a type of interval training that involves periods of high intensity High intensity interval training exercises vary from simple moves to combinations. It includes the following exercises: Pushup and renegade row – Also known as a pushup position row.

High Intensity Interval Training: A guide to HIIT workouts for endurance

High-Intensity Interval Training Workout Benefits – Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. HIIT is such a great and ultimately effective training which make one amused with his or her body . There are many benefits with hiit but 10 benefits shared here are top level and…Interval training combines short, high-intensity bursts of speed or intensity (from 10 seconds to 3 minutes) interspersed with slow While many HIIT gyms are outfitted with state-of-the-art equipment, you can do a hardcore HIIT routine at home or while traveling with nothing more than a jump rope and…High-Intensity Interval Training (HIIT) is a combination of high-intensity intervals with low-intensity recovery periods. HIIT workouts have been scientifically proven to be as effective and An easy way to remember this concept is by adjusting any one of the following three variables in the acronym FIT

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