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Traffic School, TLSAE Test Answers ★ BAL, Blood Alcohol Level 1

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Traffic School, TLSAE Test Answers ★ BAL, Blood Alcohol Level 1

If your BAL is at .04, you can expect a __________ drop in complex performance compared to the sober level.A.) 13%B.) 24%C.) 36%D.) 17%

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13%

Explanation: 1. If your BAL is .10 you can expect a 24% drop in complex performance compared to the sober level.2. If your BAL is at .04 you can expect a 13% drop in complex performance compared to the sober level.3. If your BAL is .07 you can expect a 17% drop in complex performance compared to the sober level.

Drivers were tested on various driving exercises before they had been drinking. They were given alcoholic beverages of their choice. _________________ occurred as BALs increased.A.) A minimal decline in driving abilityB.) A steady decline in driving abilityC.) No decline in driving abilityD.) Headaches

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A steady decline in driving ability
Any driver under 21 years of age who is stopped by law enforcement and has a breath or blood alcohol level of __________ or higher will automatically have their driving privilege suspended for 6 months.➜ If you are less than 21 years of age, have been stopped by law enforcement, and have a breath or blood alcohol level of ________ or higher, you will automatically have your driving privilege suspended for six months.A.) 0.08B.) 0.04C.) 0.06D.) 0.02

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Drivers with a BAL of .15% are about __________ times more likely to be involved in a fatal collision than sober drivers.A.) fiveB.) nineC.) twentyD.) thirty five

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A drinking driver is 7 1/2 times more likely to have an accident than a non drinking driver if the drinking driver’s blood alcohol level is:A.) 0.15%B.) 0.08%C.) 0.20%D.) 0.05%

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In the State of Florida, the penalties for DUI become progressively more severe depending upon the number of convictions and the driver’s ________________.A.) Blood Alcohol LevelB.) SpeedC.) ExperienceD.) Vehicle

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Blood Alcohol Level
Any driver under 21 with a breath or blood alcohol level of __________ or higher is required to attend a substance abuse course.➜ A driver under the age of 21 will be required to attend a substance abuse course if they are found to be driving with a blood alcohol level of:A.) 0.02B.) 0.03C.) 0.04D.) 0.05E.) 0.08

Get the Correct ANSWER

0.05

Explanation: The correct answer is B. Any driver licensed in Florida under the age of 21 who is found to be driving with a blood alcohol level of .05 or more will be required to attend a substance abuse course.

True or False: 24 hours awake has the same effect as .1 blood alcohol level.A.) TRUEB.) FALSE

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Blood Alcohol Level (BAL) is considered illegal when it reachesA.) 0.09%B.) 0.08%C.) 0.5%D.) 0.1%

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A heavier person will have a lower blood alcohol level due to a greater amount of __________ in their body.A.) Muscle tissueB.) WaterC.) BloodD.) Fat tissue

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Blood

Explanation: The heavier person has more blood to maintain the larger body. A larger, heavier person may not be affected by alcohol in the same way as a lighter, smaller person. This is because the larger person has more body fluids. These body fluids dilute the alcohol. Therefore the larger, heavier person may have a lower BAC even when drinking the same amount as a smaller person.

Male drivers between the age of 16 and 20 with a BAL of _______________ are 52 times more likely to die is a single vehicle crash than a sober driver of the same age.A.) 0.06B.) 0.08C.) 0.01D.) 0.1

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0.08

Explanation: A male driver with a BAL of .08 – .099 is 52 times more likely to die. Male drivers between the age of 16 and 20 with a BAL of 0.08 are 52 times more likely to die is a single vehicle crash than a sober driver of the same age.

The absorption of alcohol can be slowed down by eating, but only __________ can reduce the BAL level.A.) SleepB.) WaterC.) CoffeeD.) Time

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True or False: The higher the BAL, the higher the risk of a fatal crash.A.) TRUEB.) FALSE

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Risk-taking has been shown to be affected at a BAL of __________.➜ Risk-taking has been shown to be affected at bal of ________.A.) 0.12B.) 0.01C.) 0.08D.) 0.05

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Women have a greater BAL than men of the same weight because women have less __________.A.) bloodB.) muscle massC.) alcohol dehydrogenaseD.) body fat

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alcohol dehydrogenase

Explanation: Women have less alcohol dehydrogenase (enzyme which breaks down alcohol), and therefore up to 30% more alcohol may be absorbed into their bloodstream. Because of this, women usually reach a higher BAC than men after consuming the same amount of alcohol. If a man and woman of equal weight drank the same beverage, the woman’s BAC would be higher.

True or False: Your sex (gender) has no impact on your BAC level.A.) TRUEB.) FALSE

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FALSE

Explanation: Your sex (gender) has impact on your BAC level. Alcohol does not affect men and women equally. Research indicates that alcohol’s effects on females tend to be stronger and last longer. This is because women produce a smaller amount of alcohol dehydrogenase, an enzyme that breaks down alcohol in the stomach. As a result, women reach a peak BAC about 20 percent higher than men do. As well Body Weight too affects the percentage of alcohol in your blood. A heavier person has more body fluids with which the alcohol will mix, and thus will have a lower BAC.

Any driver under the age of 21 will have their license suspended if they: A.) Accumulate 6 or more points on their licenseB.) Are involved in a collision which is considered to be their faultC.) Drive with a blood alcohol level of .02 or more

Get the Correct ANSWER

Drive with a blood alcohol level of .02 or more

Explanation: The correct answer is C. Any driver licensed in Florida under the age of 21 who is found to be driving with a blood alcohol level of .02 or more will have their license suspended.

Why is higher risk often associated with high reward? - Quora

Why is higher risk often associated with high reward? – Quora – But for the most part, high risk is associated with high reward. This brings me to the equities market, in these companies we own a piece of the company for every share purchased. Investors demand a higher reward for taking on more risk. You have to give the investor an incentive to take a bigger risk.BAL stands for Blood Alcohol Level It shows the alcohol level on the human body. BAL is also known as Blood Alcohol Concentration (BAC). As we know, alcohol becomes one major problem of the fatal crash. People who drive while they are drunk, commit in a serious car accident.True… Hopefully it helps you out! Answer the question. In-store hiring kiosks save employers money by reducing hiring costs. True or False.

True or false: the higher the BAL, the higher the risk of a fatal crash – True or False? Quiz from Video Quiz Hero 100% correct answers. Complete your quiz offer with 100% accuracy and get credited. Q 17. Mount Everest is the highest mountain on earth above sea level. Option:- False – Mauna Kea is. True – It's also the highest mountain above the centre of the earth.True or False: The higher the BAL, the higher the risk of a fatal crash. • In the event of a vehicle accident, drivers are legally obliged to stop if their vehicles has caused injury or damage. • You must ensure the scene is safe; switch off all engines, turn on hazard warning lights and alert oncoming…The higher the BAL, the higher the risk of a fatal crash. Impairment can be prevented – don't drink! The absorption of alcohol can be slowed down by eating, but only time can reduce the BAL level. This chart illustrates the risk of being in a fatal crash based on gender and age as BAL rises.

True or false: the higher the BAL, the higher the risk of a fatal crash

True or false: the higher the BAL, the higher the risk of a fatal crash – 2. Mark the statements T (True), F (False) or NS (Not Stated) using the text in your B, p. 74. 1. Lots of private companies provided Nias with rice, water and 2. a large mass of snow falling down the side of a mountain -. 3. an extremely violent wind or storm -. 4. large amount of water that covers an area…Correct the false statements. 1 Teenagers think they get enough sleep. 2 Teenagers have the same sleeping habits as adults. 669 пользователей, получивших помощь. Ответ: 1 True. 2 False.Even within high-income countries, people from lower socioeconomic backgrounds are more likely to be involved in road traffic crashes. For example, the risk of a fatal crash occurring among those who have used amphetamines is about 5 times the risk of someone who hasn't.

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Pull the lever Kronk! Human: Fall Flat Power Plant with Kroko – Oh Oh what is this level this is what is
this what is this thing No oh you can Bowl you wait is there an
achievement for this no no for climbing on that statue maybe but from the other
side No why the heck would I do that get your
get your groin out of my face you're the next thumbnail okay well give me a
second let me get on top no oh wait this this this this might be okay um no you
already screwed up I did climb dog dog fall flat oh god oh no oh no I am
congratulations Oh steam okay I'm on top of the statues
head why did I not get the achievement get your okay no okay how do we start
the game like a real game um I don't know anymore
I I broke it you just go flying down oh wait no I wanted to do the thing okay
one oh my god I'm still carrying the ball amazing that is no way in meinem no
I'll kick you from it ball and then I'll invite you there is literally no way for
you to do this I want yes
okay where we see oh no I kicked them mm-hmm
yes see I got a strike I mean a spare wait a sec wait wait no restart it now
don't restart it what wait no actually we started one over in the middle of it
ok so right right here now you can restart and they end up on my head spin
spin kick move ha get out of here don't go don't touch me wait ha ha no you
can't move or can you you can yeah I'm moving oh crap time to break things I
wonder if I could do the same thing I did last time I did it oh did you
I thought the thingy it was me who did it it it in it here here's your snakes
what are you doing no cheating I'm not cheating yes you are
that's cheating I like the other way better where I try to collect the one
one cable to both of them this one into the red Oh does it go boom oh no it's
stuck in the floor look at this it's glitch oh no it's literally stuck in the
wait we wait oh I gotta try and hang on it oh don't pull it up don't pull out I
got now oh shit you killed it no Maxie no it's not it's ok well now it's back
it was an invisible snake ok connect the blue one to the red one because I
already connected one to do what that worked
Ronis it's just cable yeah work of course not why would I wanted it to work
I want another explosion give me a second electricity no 101 your life is
the same it's just color of cable it's not specific type unless it's specific
right but usually it's not specific the red cable is now missing we don't need
it anyway oh good you're coming with me yeah wait
a sec come on show me who's doing this yippee Thanks hmm well I got a do those
stupid things too okay why because ridiculousness give me
no I need I need both of you okay see look you grabbed it there and huh and do
you grab this no how does that no that's incorrect
grab it what are you doing so you don't crap no oh my god I'm dancing I created
a new dance move freakin give me no don't trip me this is mine fine you take
that one I like this one goodbye I'm jumping okay bye wait goodbye oh come on
the cable isn't heavy enough oh oh wait wait
come come back around for it for another round I'm gonna drive onto your legs
let's see what happens or maybe it'll be your head I don't know for sure but what class stand back up
are you yes yeah about to snap my neck okay again huh no I didn't we need this
great work rate the one not cheating that's what he's told me I'm not
cheating it's the shortcut just like I wanted to well I just why are you using
the other shortcut that doesn't count I wanted the wires okay I'm cheating oh oh
I completely missed an entire section didn't I or did oh because we were
supposed to go through that door yeah that one is boring anyway I hate you oh
I didn't realize I was skipping an entire section I don't see a door over
here nope haha it's stuck I got an achievement it's
stuck open says me okay help me help me pull this up no mind it's fine I got it
what are you trying to stop me Sabbath I don't know we need it we don't
yes we do okay I'm gonna grab this battery what
are you doing goodbye battery it's not ruining everything
stop taking matters away yes you okay won't be taking batteries no batteries
battery probably not like probably okay I'm gonna help you because you are too
lame to do it on your own oh really see tits get yourself in there
oh my god ha Pope Oh tonight no it's not that kind
of snake I don't think we have a voltage in that no because you can see the
voltage it on the Left I thought this one was a battery were you lying to me
this whole time about no huh
see look I increased it yeah okay so what do we need to do then it's
something with this something with that do we need to hey with your brain I'm
touching you anymore fine you know what it's easier to do it to restart it like
that no you made me fall off with it Wow good job Oh No all I see are two
white balls the wire doesn't exist oh there it is okay let's go of my face
let go of my ear my god face your body you don't pull someone's ear that's just
disrespectful and if not happy happening anything don't we just skip that part
instead of doing this no pointless Cupid down okay annoyed by it it's fine see
look I got it except I'm I'm kind of stuck here don't move what are you doing okay fine I'm not doing anything my
hands are literally in the air I don't trust you you don't trust me it's video
evidence no open it oh no wait my butt is stuck yeah oh good my butt boy hell I'm I
literally can't move pull me Oh No goodbye give me a wire mom
what I'm trying you're not paying me anything
I'll never mind you did actually pay me then maybe it wouldn't be such a bite
I'm gonna buy a new Humble Bundle okay for her for oh come on
2 yes okay I'm not gon give it to you fine wait no I take it back I need it
it's too late to use some other okay fine I'll Drive the thing come on come
on I was able to handle the whole ship that big one ship and ship was easier oh
sure yes oh god this is not how you drive a vehicle yeah terrible driver
Oh Burt give me a sec to me oh my god ever come on forward okay one moment one
sec so I know what you're doing too much you're putting your body on us we don't
this is why you can't have two people driving one vehicle No well have a nice time getting back
okay pull the lever Kronk oh wait never mind
wrong lever ah pull the lever Kronk wrong lever there
we go no it's perfect I was like teleport
let's go in it but we didn't pull the lever either what it's the wrong lever
anyway go ahead pull the other lever I why are you pulling other like I can i I
can't it doesn't work pull the lever Kronk no the thing is gonna fall and die
and oh wait oh no oh this is bad Oh God no you have to tell me what's
happening maybe you should wait you're a handi-vac alright okay here we go
are you ready alright let's find out what happened well hey is anything even
happening yeah yeah really nothing really
oh I thought it was gonna grind me up but grind me up Scottie what is going on
I'm just like glitching everywhere hi I see you Haley yes I'm literally stuck
here this is sad Hey Oh see I got it no no no screw that
oh come on you put it back up there you stupid game you get your butt over here
and stop being so no no get sample illustration am i you got a healthy
again all right of course and surprise surprise where did we got however we got
nowhere oh oh oh oh this is video we've never seen this before this is cool no
oh wait no grab grab it right let me find it I'll step on the gas you steer
us no pulling it the wrong way okay there you go no it's fine see oh my god
I don't know where I'm going with this to infinity and beyond excuse me I'm
trying to get through here oh yeah I tried to glitch the game again
I'm actually trying to hey why did you let the other track on like full gas
because reasons the reason why the are these warming you specifically you know
it's just because science like that channel because science I don't know
that I got other other channels like what yeah like one Canadian beer channel
Oh what goes on on their very first videos for example last time he spent a
whole stream doing two missions in stalker oh what the hell man
yeah I think we got enough coal no we don't we need more you know yeah I can
just drive off no please straight I'm coming ok ain't speeding up
no no no I mean we need the torch wait fine you know what I don't care
I'll beat you there by a fire there's two things that can happen
um one I will go slow and careful to I will try to run you over and crouch and
lose every call you mind that's okay I mean I I'm just gonna be over here
spinning my flaming bo staff and I already crashed the car good job
see look there's my spinning bo staff I'm literally rolling around and
everything with it spinning come fight me zombies I'll beat your
brains out no there is no zombies in this game
right doesn't matter we can make zombies in this game spit flaming bo staff no
let it go but okay wait wait this is good yeah all right go inside of the
oven all right I think the oven is now on I'm cooking
myself I'm not gonna do this is not human tastes fine don't worry humans
taste like that chicken if everything tastes like chicken what does chicken
taste like why re drag the clothes that because I thought it was important I'm
not Krunk your crumbs let's get one thing straight
you're Kronk I'm yzma or am Z one or the other it's hard to tell which is which
well where do we go next down this hole over here for why is there a random wait
oh we actually do have to go I can't hear you I can't hear myself Caputo boo
okay that's impossible for me to complete oh really
impossible you say yeah because my leg might you fell down to put okay yeah
shit what is impossible for me to completely really I don't think so my
leg Oh bull I think someone's exaggerating
you know there's a hole in the wall oh yeah
you almost fell yes okay wait I don't want to go no I'm scared
why not I'm scared the end behind us oh really one moment I be alright are
you sure it's not above us you .

EXTREME Cactus Attack! – – [Camera man] Go go go go go! – Yes, yes yes stay
here, stay here.
– [Mark] Dude, just
saw a tarantula hawk, did you see it? – I didn't see it, no. – [Mark] Oh my gosh,
I hope he gets it. Careful! (adventurous music) He's gonna get it. He sees it. (Coyote screams) What happened? Go, go, go! – [Coyote] (screams
in pain) Oh no! – [Mark] What's wrong,
did you catch it? – Yeah I caught it! But the bad news is I caught something else too. – Oh my goodness. That is the worst cholla
spike I've ever seen. – Hold on a second, hold on,
– Oh my gosh – I don't wanna get stung
by the tarantula hawk. – [Mark] Oh, they're
all over you man! (Coyote screams) (adventurous music) – (Screams) Hold on a second,
let me get this under control. – [Mark] Oh my gosh. How you gonna get
all of those off? – Hold on, hold on. Cup him under there. – They're all over here. – Oh, boy. That was not good.
– Oh my gosh. – Hold on, I'm like in them. Back up. Oh my gosh, man.
– They're all over my legs. Oh my gosh, they're
everywhere. Dude. – [Coyote] Okay. – [Camera man] Did you get
the tarantula hawk at least? – I did, I did, I caught
the tarantula hawk, but… – [Mark] They're all over me. (Coyote grunts in pain) Oh my gosh that's the worst. That's the worst cholla
attack I've ever seen. – Oh guys this is bad. – That's really bad. – How many are on my back? – A lot. Maybe like 10. One on your foot. – Oh man, the one on my
arm's really hurtin'. Well you know in that
instance when you need to catch the animal, you
don't really think about it. You just make the
catch, and I did. I caught the tarantula hawk. – [Mark] Where is
it, by the way? – I wrapped it up,
it's in the net. It's right over there. Oh my gosh, okay. Well, I guess there's a
lesson to be learned here. Always watch where you're going, and you guys have seen me get pricked in the hand
before by a cholla. This, might as well
get a little education in while we can.
(inhales sharply) This is a teddy bear cholla. Watch it, you've got
'em on your feet. There are jumping cholla, and
there are teddy bear cholla. This is the teddy bear variety, and it is not soft and
cuddly like a teddy bear. Mark, I got a multitool on
the side of my pouch here. – [Mark] Alright. – Put your camera down. – [Mark] Okay. – Chance, you keep filming this, Mark I'm gonna need your help,
man, I can't move my arm. – [Mark] Alright,
hold on a second. – Get the multitool,
off of there. (groans) I feel like a
pincushion right now. If you're out here
in the desert hiking, and you wander into a cholla, they say you can use a hair comb to get cholla off of you. But, as we know, I
don't have any hair. So I don't usually
carry a comb with me. But I do have a multitool. And, yeah there we go, alright get these ones off my boots. Yeah those ones,
those don't hurt. Those are into the rubber
and the side of my keens. If you guys thought getting
quilled by a porcupine was bad, this hurts so much worse. Oh, my leg! (groans) – Try to do it in
one sweep. One, two! (screams) Oh that hurt! – You alright? That's one. – Oh, man! This is like pulling off
the worst bandaid ever. Alright, yeah. (Mark screams) Oh, no! (laughs) Now it's in your hand! – Coyote?
– Yeah. – Why do you always get
me in these situations? – Sorry, man. – Okay, hold on. (groans) Nope, nope don't shake 'em off. You don't shake 'em off. – No, no don't shake it off. Here, why don't you
put the multitool, – Hold on.
– Can you get it off yourself? – Yeah, yeah, hold on. – Oh, guys we are… – (Inhales) It keeps
getting worse, the weight, it's like going in there. – Yeah, it's not fun is it? – Alright, like a bandaid? – Like a bandaid. (Mark screams)
(Coyote laughs) – Oh my gosh that hurts. – Imagine what I'm
going through right now? – Oh my gosh it feels so
much worse for you right now. – Oh, first blood, first blood. – I'm gonna be a lot
more careful now. – Okay. (inhales) – Nervous now. (Coyote screams) – Let me, hold on, let
me explain to you guys why this hurts so much. This is not just like
a needle or a pin going into your skin. The end of these spines,
and the spines on the cholla are nothing more
than modified leaves, but they have barbs,
microscopic barbs on their ends. So every time we pull one off, it is yanking out chunks
of skin and flesh. Wow this one in my arm
is going to hurt so bad. It is so deep in there I
almost can't squeeze my hand. – Alright, I think
I gotta get this. I'm afraid you're gonna
get hit in the face. So I don't want that. They're so sharp. (Coyote screams) (Mark laughs) Sorry, man. – Did you get it? – Did it come off?
– No. – No? Oh my gosh. – Alright. Ready, ready? – Yeah, yeah. (gasps) – Oh, no, it just kind of
fell down and stuck in again. Dude I am so sorry. (breathless gasp) Oh my god. – [Chance] What was that noise? – I don't know! It hurts so bad! – This one's gonna be bad,
I'm gonna get this one. – Ow! Did you get it? – [Mark] Yeah I got that one. Let me try and get this one. (Coyote screams) Alright, I'm gonna
get this one I think. And then pull back at me? – [Coyote] I guess so. (screams) Yoinks! Think we gotta get
this big one out first and that one last
because I'm afraid you might flick
that one at my face. And I think this
one's gonna come out because you can pull it
that way and I can… – [Mark] Okay, can you
just put your arm out? (Coyote gasps) Oh, no you can't. – Oh, I can barely move my arm,
it's like it's hit a nerve. I'm having trouble
like squeezing my arm. – [Mark] He casts
off, one two three! (Coyote screams and exhales) – Oh, wow! That one hurt. I'm glad we save this
one for last though 'cause I don't think this
one's in there that deep. Not as deep as that one. – [Mark] That's brutal. Alright, let's
get this last one. – Alright, last one, last one. Let me turn it like that
so you don't get it. Don't hit my face. – [Mark] One, two, three go! (Coyote screams) – Get it? (screams) No, ouch! – [Mark] That was in there. Whew, that was excitement. – Wow, guys. That was seriously intense. But the good news, wait here. (laughs) Woo! Come here, buddy! – [Mark] You got it. – I got it! And then that there,
that is a tarantula hawk. – [Mark] Whoa, careful. – [Coyote] No, I know, we gotta
be careful not to get stung. Didn't expect to make this, I mean what are we gonna
call this, an On Location? – [Mark] Yeah. – Yeah, I guess this
is an On Location, Us out here trying to
catch a tarantula hawk, made the catch but fell
into a teddy bear cholla. (slow-motion grunts of pain) Gosh that one hurt! Nothing like having an epic
ending to an awesome day here in the Sonoran Desert. I'm Coyote Peterson. Be brave, stay wild, stay away from
the teddy bear cholla, we'll see you on
the next location. Woo, we got it! I just caught a tarantula hawk, which is said to have the
second most painful sting in the insect kingdom. I think we all know what's
going to happen next. And don't forget,
subscribe so you can join me and the crew on our
next big adventure. .

How to Crack Your Ribs by Yourself – So does it feel like a rib is out of
place in your upper back and it just feels like you need to crack your ribs
back into place? In this video, I'm going to show you some safe, quick ways to pop
it back into place and get quick relief.
Hey everyone, Dr. Rowe here at SpineCare in St. Joseph, MI. In my office, a common complaint is upper back pain caused
from a rib that has popped out of place. When this happens, it causes a lot of
muscle tightness and pain around the affected ribs. This pain is made worse
with anything that expands or moves the rib cage (like coughing, sneezing, and
upper back bending or twisting). So what usually causes the ribs to pop out of
place? Generally, it's from poor posture. A lot
of the activities that we do throughout the day causes us to constantly lean
forward, putting strain on to the neck and upper back. Think using cell
phones, desk work, and driving. It can also be from poor posture while sleeping. If
you're a side or stomach sleeper, you'll tend to twist the back while you sleep
making it more likely it will affect the ribs and cause them to pop out of place.
So pay attention to your posture throughout the day and night and do your
best to try to keep the neck and back in good alignment… it could help prevent
this issue in the future. So let's go over how to crack the ribs for instant
relief. The first way to crack your ribs is very easy, all you need is a
doorframe. We're going to go to the affected side, and then we're going to
put our arm directly against the doorframe, while the triceps (or the back
of the arm) is level with the floor. I'm going to then stabilize my shoulder and then I'm going to lean into it with my bodyweight. So you can
kind of see how I'm just leaning forward with my bodyweight, and it's causing
those ribs in the back to rotate and you're going to feel some popping motions if one is out. You just keep going to where it feels like it's a very
comfortable stretch. Don't try to force this one, and then the odds are you're
going to feel that rib pop back into place. So again I'm just taking my arm
against the doorframe, bottom of the arm is going to be parallel with the floor.
I'm going to stabilize the shoulder and then lean forward into it
until I feel that rib finally release. With this one, too, you can definitely
do both arms at the same time if you want all of the upper back to be
stretched. Just put them both like this, feet together, and then just lean forward
into it. The second way that we're going to focus on trying to crack or
pop our ribs back into place is with a bear-hug motion. So just like the name
implies, we're going to bear hug ourselves. On this one, I try to inch
over as much as I can to grab on to these shoulder blades (on to the sides). Just try to give it a good grip as possible, and then from there we're going
to round the shoulders forward as much as we can. I'm just trying to really round those shoulders (just like this) as forward as much as we can. It's going
to expand that area in between the shoulder blades where those ribs are, and
the odds are if one is out of place it's going to get that to release. Again, if
you feel a popping sensation… completely normal. It's just relaxing that soft
tissue and allowing that rib to go back into place. Give it a try. After you do
this self adjustment, you're going to want to focus on helping the soft tissue
around the ribs to relax. This will help speed up the healing process and get you
feeling better quicker. The first thing we're going to do is a self massage with
a tennis ball. Simply put the tennis ball over the area of the affected ribs and
lean against a wall with good pressure. Then slowly move the back in a
circular motion to massage the muscle spasm or knots out. Do this for a couple
minutes or until you feel the muscle knot go away. Lastly, we're going to relax the
muscles, tendons, and ligaments around the neck and the upper back with heat
therapy. You can use a gel pack, microwavable pack, or an electric heating
pad. Or simply just take a hot shower and put the water stream over the area. Just
put heat over the spot for 15 to 20 minutes. Also, if the pain isn't improving
or keeps recurring, then it's time to get it checked out by your local
chiropractor. Don't sit there in pain, get it checked out. If you liked the video
and got some relief please show us your support by giving this video a like and
possibly subscribing too. Please let us know in the comments section how they
worked for you. We appreciate it and thanks for watching! .