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Two main categories of physical fitness are endurance-related fitness and skill-related fitness. true or false?

source : yahoo.com

Two main categories of physical fitness are endurance-related fitness and skill-related fitness. true or false?

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Components of Fitness | Related Pages

Components of Fitness | Related Pages – Basic fitness can be classified into four main components: strength, speed, stamina and flexibility. Physical fitness refers to an athlete's capacity to meet the varied physical demands of their sport without reducing the athlete to a fatigued state.The components of physical fitness are (Davis 2000)…Fitness is a state of well-being that allows an individual to participate in daily activities with vigor. Being physically fit reduces the risk of heart disease, hypertension, cancer, and other health condi-tions related to a lack of exercise. Physical fitness includes both health-related fitness and skill-relat-ed…Physical fitness is divided into four health- and six skill-related components. Skill-related fitness enhances one's performance in athletic or sports events. Health Components. Cardiorespiratory fitness Muscular strength and endurance Flexibility Body composition. Agility Balance Power Speed…

PDF Health and Phys. Ed., Sample Learning Activities, Fitness – Two main categories of physical fitness are endurance-related fitness and skill-related fitness. Which of the following is NOT specifically a form of health-related fitness? A. cardiovascular fitness B. muscular endurance C. balance D. body composition.Physical fitness is a general state of good health, usually as a result of exercise and nutrition. The level of physical fitness can be influenced by regular, systematic exercise. How often, how long and how hard you exercise, and what kinds of exercises you do should be determined by what you are…In this video I explain the Health and Skill Related Components of Physical Fitness. The 5 Health Related Components include: -Cardiorespiratory Endurance…

PDF  Health and Phys. Ed., Sample Learning Activities, Fitness

PDF Components of Health-Related Fitness – Previous (Physical education). Next (Physician). Physical fitness is used in the context of two meanings: General fitness (a state of health and well-being) and specific fitness (the ability to perform specific sports or occupational skills).Physical fitness is the ability to be physically active, to move and respond to the environment. People can take various tests to measure their physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters.Skill-related fitness is a person's abilities in areas that improve performance in sports or certain work-related activities, like… The next three components, sometimes called the ABCs of skill-related fitness, are agility, balance, and coordination; they are all closely related.

Components Of Physical Fitness [with photos]
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