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Whether a person needs a sports drink during exercise depends on A. the type of exercise being performed. B. whether the person ate breakfast that day. C. what time of day the person is working out. D. the amount that he or she sweats.
Question and answer
Whether a person needs a sports drink during exercise depends on
A. the type of exercise being performed.
B. whether the person ate breakfast that day.
C. what time of day the person is working out.
D. the amount that he or she sweats.
Whether a person needs a sports drink during exercise depends on: the amount that he or she sweats.
Asked 10/6/2017 7:36:18 AM
Updated 10/6/2017 8:05:33 AM
Hydration: Water vs. sports drink – The Washington Post – "Sports drinks really do triple duty whenever you exercise for longer periods of time," Girard Eberle says. Don't worry about the carbohydrates or calories of a sports drink if you exceed the 60 minutes in a Add a cup or two after exercising. Another way to identify hydration needs is to measure the…Whether you're an elite athlete or a weekend warrior, drinking water during exercise is essential if you want to get the most out of your workout and feel good First, make sure you're well hydrated to begin with. Drink fluids throughout the day before you exercise. Then follow this formula from MeltonDuring exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is This does depend on several factors, including the intensity of the exercise and your current fitness level. Playing sports that involve running and jumping can be advantageous as well.
How Much Water Should You Drink When You Exercise? – Sylvain Distin knocks back a sports drink during a match. Photograph: Jason Cairnduff/Action Images. Do I really need a sports drink? Won't water do? It depends on the intensity and duration of your workout. "Water is generally sufficient for shorter sessions, but for exercise lasting more than…In turn, sodium loss during exercise depends on individual factors, such as genetics, fitness and Recommendations for dietary sodium content for athletes need to take exercise-related sodium Sodium ingestion during long term exercise can: One liter (34 oz) of a sports drink containing 20…Physical exercise has a lot of benefits. Participation in different types of sport help to improve the physical and mental health of the person. Active participation in sports and other kinds of physical exercise have a tremendous influence on the health of a person .
Physical, Mental, And Overall Health Benefits Of Regular Exercise… – Sports drinks are not always necessary after and during workouts. It usually depends on what type of exercise you are doing. If you are doing weight lifting, then you do not need a sports drink and water would be the best option for that. On the other hand, you could have a sports drink after running a…We reviewed the literature on self-selected hydration strategies during sporting competitions to determine what is apparently practical and valued by athletes. Although expert groups have developed guidelines for fluid intake during sports, there is debate about their real-world application.Whether you've had fatigue or even dry skin, you've probably been told to drink more water as a Brenda Davy, a professor of human nutrition, food and exercise at Virginia Polytechnic Institute and Most experts agree that our fluid requirements vary depending on a person's age, body size, gender…