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Which of the following activities would NOT help increase flexibility?
A.
tai chi
B.
sunbathing
C.
playing basketball
D.
tennis Please select the best answer from the choices provided. A
B
C
D

source : weegy.com

Which of the following activities would NOT help increase flexibility?
A.
tai chi
B.
sunbathing
C.
playing basketball
D.
tennis Please select the best answer from the choices provided. A
B
C
D

Question and answer

Which of the following activities would NOT help increase flexibility?
A.
tai chi
B.
sunbathing
C.
playing basketball
D.
tennis

Please select the best answer from the choices provided.

A
B
C
D

Sunbathing does not help increase flexibility.

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Exercise Choices for Building Flexibility - Human Kinetics

Exercise Choices for Building Flexibility – Human Kinetics – Regardless of the type of flexibility exercise you choose, progress gradually. Some flexibility exercises may seem easy, but, as with muscular endurance exercise, it does not take much to make your muscles sore. Gradually increase the time and number of repetitions and sets. Avoid risky exercises.Which of the following activities are not considered the best cardiovascular exercises? answer choices . Dancing, Jazz, Aerobic, Zumba, Salsa Flexibility. Tags: Question 12 . SURVEY . 45 seconds . Report an issue . Physical activity that is done to help increase your physical fitness. answer choices . Muscles. Heart. Exercise. Watch videos.The rest of us need a level of flexibility that's somewhere in the middle. To increase your flexibility, start with about 10 minutes of stretching a day, focusing on the major muscle groups: upper body (arms, shoulders, neck), back, and lower body (thighs, calves, ankles). (See The Ultimate Daily Stretch on the next page.)

Cardio Endurance | General Health Quiz – Quizizz – Stretching exercises such as neck rolls, cat stretches and hamstring stretches can all help improve muscular flexibility, making activities that require flexibility – such as gardening, dancing or playing with children, easier on the body. If you're finding it harder and harder to do these activities it's a good idea to incorporate someRepeat this 2 to 3 times each. This is a very effective way to increase flexibility. However, these stretches should only be done after athletic activity, during cool-down). Using static stretching after sports will help prevent injury.However, research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities; Decrease your risk of injuries; Help your joints move through their full range of motion; Enable your muscles to work most effectively

Cardio Endurance | General Health Quiz - Quizizz

Increase Your Flexibility and Improve Your Life | Real Simple – Which of the following activities would NOT help increase flexibility? A. tai chi B. sunbathing C. playing basketball D. tennis. B. Which of the following is NOT an example of good static flexibility? A. doing and holding a split B. running a mile in six minutes C.Tom Kurz' Flexibility Express, though not the most polished DVD, is a good source of mobility and flexibility exercises that go beyond basic stretching. He touches on dynamic strength exercises like back bridges, deep wide squats, overhead pressing from a squat, deadlifts, and divebomber push-ups as ways to work towards, for instance, the splits.Kicking high requires dynamic flexibility (and, to some extent, active flexibility) whereas the splits requires passive flexibility. You need to discern what type of flexibility will help to achieve your goal (see section Types of Flexibility ), and then perform the types of stretching exercises that will help you achieve that specific type of

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